• The BBCE

Social Distancing - "Physical Health"



Are you pumped??? Well maybe you will be by the end of our second episode in our Social Distancing Series! Today we talk about Physical Health. The host of this show LOVES to work out. Can you hear the sarcasm screaming at you?


Anyhoo in all seriousness we talk about how important it is to keep our physical bodies health in this current time. Running, walking, different apps, recipes and more. This episode hopefully will inspire you to not neglect your physical health while at home.


Here is a throw back picture from when BBCE members Katie, Mandy and Holly ran a half marathon at Disney World

Have a blast keeping that physical body healthy.

Holly

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Show notes and links :)

Tone it up App

Go Noodle 

Yoga with Adrian 

Cosmic Kids Yoga


Recipes:

Brown Derby's Cobb Salad

Zuppa Toscana

Steel Cut Oats

Baja Bowl

Quinoa salad

Instant Pot

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